Healthy Meals to Make Your Body P.O.P.

Right now, we have a "healthcare" system that’s focused on fixing us once we are sick. Honestly, that sounds more like sickcare to me! True healthcare is preventing ailments and not using Band-Aids, like medicines and procedures with millions of side effects. Have you heard the warnings at the end of every drug commercial? They start with nausea and end with “possible death.” Are you kidding me?! Take charge of your health the holistic way--starting with your diet.

Eating a Healthy Diet was Hard! At first!

I didn’t always put my health first and used to eat whatever I wanted. This led to me becoming morbidly obese with hypertension and eventually resulted in a Stage 3b breast cancer diagnosis. So, I understand the struggle and am coming from a place of transformation. Today, I’m taking no medications and am breast cancer free! A big part of that holistic health journey had to do with the food I ate.

For the longest time, I believed that eating healthy was a chore. It felt like I could only eat salads, fruits, and plain tasting meals—nothing truly delicious. People were telling me that I had to eat the same diet foods everyday. Eating like that took the joy out of going to restaurants or cooking. But that’s when I found the Paleo Diet. This diet showed me the value of eating real foods, like healthy meats, vegetables, and fruits. Unlike other diets, eating Paleo is delicious and a makes cooking a ton of fun. Not only that, it makes you feel strong and energized everyday.

It is amazing how good real food is for your health, but something that people don’t realize is that it can also be a joy to make. Spending time testing out new recipes and finding creative ways to reinvent junk food into healthy meals is so rewarding. (Cauliflower rice or butternut lasagna anyone?)

I use to spend hours a week on Paleo websites, looking for quick and healthy recipes that were easy to make. Like most of us, I didn’t have a ton of time to spend in the kitchen most days of the week. Sometimes it could feel like work to do all that research and I would default on the same meals over and over. This got terribly boring.

Real Plans was the Answer

I found Real Plans one day and suddenly my Paleo diet became unbelievably EASY! They gave me a complete meal plan with recipes, shopping lists, 24/7 assistance… everything I need to make eating a healthy simple. All I had to do was input my schedule and eating preferences. No more searching for recipes or eating repetitive dinners! Real Plans gave me everything I wanted out of my meals. I was in love; the recipes were also quick and delicious. Dishes like collard greens and tilapia with wild rice, turkey, and veggies were some of my immediate favorites.

What is Real Plans Exactly?

Here’s a quick list of how Real Plans helps you P.O.P!

1. Customized Meals Plans

Your meal plan will be a series of personalized recipes for you to make everyday (or whenever you schedule them). So, there will be no more “What am I going to cook for dinner tonight?” or “What’s a healthy meal for me and my family?”

Not feeling like a Paleo diet? That’s okay because you have plenty of other meal plan options:





Autoimmune Protocols


Ovo-lacto Vegetarian

2. Schedule and Timeline

Your meal plans work with your schedule. Do you work shifts? Or maybe you like to cook a big family meal on Sundays? You can give Real Plans your week’s schedule and they will give you the right recipes to fit your life, because the best diets are the ones that are easy to follow. Real Plans even provides you with a timeline to show you when you need to prepare and cook your meals for everyday of the week.

3. Shopping List

There will be no writing grocery lists when you’re using Real Plans. You’re too busy P.O.P’n to waste time with that! Your meal plan includes a shopping list with all the items you need for the week. There’s no pens, paper, or thinking necessary—it’s automatic. You can print the shopping lists or even access them with the Real Plans mobile app. They make it as simple as possible to cook healthy meals all week long.

Real Plans is Easy on the Wallet

The annual plan is only $6 per month. That’s right! Less than a meal at McDonald’s and a much better investment in your holistic health. There’s also a 30-day money back guarantee and shorter plans if you just want to give it a try. I’m confident you’ll be happy that you did.


Real Plans gives you…

Customized personal meal plans

Automatically generated shopping lists

A mobile app for your smartphone

Over 1,500 different recipes

24/7 support from the Real Plans team

An affordable price of $6 per month

Prosper on Purpose! Make the decision to live healthy and protect the body God gave you. It’s the only one you’ve got!

Get Your Customized Meal Plan Today!


Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. (1 Cor 6:19-20)

So, whether you eat or drink, or whatever you do, do all to the glory of God. (1 Cor 10:31)

Watch How it Works Below. Click Play.

10 views0 comments